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Did you know food
Consuming Pecans Delay Age-Related Neuron Degeneration

According to the USDA, pecans have more antioxidants than any other tree nut and rank among the top 15 highest-antioxidant foods.

Mangoes help in digestion

Due to the high amounts of fiber found in mango, it can be helpful in preventing constipation.

Myths food
Most of the salt in our diet is added at the table
Fact:This is false,because 75% of the salt in our diet comes from processed foods. Just 10 to 15% comes from the salt we add when we're cooking or at the table. On average we're eating about 8.6g of salt a day. But we should try to cut this down to no more than 6g of salt a day for adults.
Potato salad will kill you if it isn't refrigerated constantly
The truth is that the potatoes, onions, and eggs in these products are more likely to harbor harmful bacteria than the mayonnaise. Commercial mayonnaise has been pasteurized and has a pH of about 4, which is a level of acidity hostile to most pathogens. In fact, the mayonnaise may actually aid in keeping the potatoes, onions, and eggs from killing us if they are allowed to sit at room temperature for a while.

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About Vegetables

For a good relief from cough, mix equal quantities of basil juice, honey and ajwain juice and drink on an empty stomach.
Dancing is a wonderful exercise which you can do at home without equipment
It is good for your heart and your bones. The constant and low impact movements of dancing allow your joints and bones to strengthen, reducing the risk of sprains, breaks and arthritis later in life. This also help in the prevention or slow loss of bone mass associated with osteoporosis. As a cardio exercise, dancing helps strengthen your heart.

Iron is an important mineral for human body. It is a metal exist in several oxidation states. The only states that are stable in aqueous environment of the human body and in food are the ferric and fe ..more

Protein is one of the most important and essential foods our bodies need on a daily basis. As much as one-fifth of a person's body weight is protein. Next to water, it is the next most-abundant substa ..more

'Tatsoi '  
'Eggplant (Brinjal)'  
'Colby Cheese'  
'Mulberry fruit'  
'Carob tree'  
'Half And Half Milk'  
'Sea kale'  
'Navy bean'  
'Provolone Cheese'  

Also known as: Camel’s Hay, Citronella, Geranium Grass, Cochin Grass, Sereh (powder) International Name: French: herbe de citron German: Zitronengras Italian: erba di limone Spanish: hi ..more

Fiddlehead ferns refer to the unfurled fronds of a young fern harvested for food consumption. The fiddlehead, or circinate vernation, unrolls as the fern emerges from the ground with new growth. As fi ..more

Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it. Lucius Annaeus Seneca
If we decide to go on fast and we don’t eat anything for a week, then we would probably feel hungry, little thinner and maybe weak. But if we deprive ourself of a sleep for seven days, we won’t be able to function at all...If we try to guess which activity is so important for us that we devote almost one-third of our time for it, probably the first things that come to our mind are...
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Kitchen secrets/Cooking tips

Drying Blanched Greens

Many leafy greens, such as broccoli, rabe and kale, benefit from quick submerging in boiling water ( a process called blanching ) before being sauteed with flavorings. After blanching ,it's important to squeeze as much water as possible out of the greens before adding them to the pan.Instead of squeezing the greens by hand, try this method . 1.Place the wet greens in the hopper of a potato ricer. 2.Close the handle and squeeze the water from the greens. Don't squeeze harder than is necessary, or you might puree the greens.

Green Eating

Say no to trans fats and saturated fats. Staying away from fried foods and foods made with hydrogenated vegetable oils. Saturated fats should be limited to no more than 7 percent of your total regular calories. Get in the usage of checking all ingredient labels.Stay away from whole farm products in exchange for skim or 1 percent farm products.

The real difference between fat and thin people is that thin people

find iced tea more refreshing than an ice-cream soda.

Disclaimer: This is an informative site. Take advice from health professional before following health related guidelines given on food2goodhealth.com