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What is 5 HT or HTP?
5-Hydroxytryptophan (5-HTP or 5-HT), also known as oxitriptan (INN), is a naturally-occurring amino acid and chemical precursor as well as metabolic intermediate in the biosyn
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Acupressure (finger pressure) or Acupuncture (stimulation with needles) is based on the theory that there is an invisible force or energy in nature that the Chinese call qi. In a manner similar to blo
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Life has its own way of pulling families in different directions at the same time. It can be difficult to find time to sit down all together as a family for a meal. Eating meals together goes beyon
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Binge eating is a disorder characterized by compulsive overeating in which people consume huge amounts of food while feeling out of control and powerless to stop. A binge eating episode typically last
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Bottled water has rapidly become a very popular drink. In this age of convenience bottled water fits in very well with many new modern lifestyles. It provides portable and handily available purified a
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Like other parts of your body, your brain may lose some suppleness as you get older. It can deteriorate even more if you don’t take care of it.
In today’s world of computers and o
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When you have a sedentary job you must have noticed that your weight has increased whilst the fitness level has significantly decreased. With the time bound work schedule, we hardly find time for our
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Common eating blunders are common eating mistakes that people usually make like eating the wrong foods, or not eating the right proportion of foods.
In the quest to eat healthy, people may be unwitti
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