Corn oil is a rich source of linoleic acid, which is one of the essential acids necessary for growth, good skin and hair quality.
Corn oil is oil extracted from the germ of corn (maize). Its main use is in cooking, where its high smoke point makes refined corn oil - a valuable frying oil. It is also a key ingredient in some margarines. Corn oil has a milder taste and is less expensive than most other types of vegetable oils. One bushel of corn contains 1.55 pounds of corn oil (2.8% by weight).
canola oil , safflower oil , soybean oil , peanut oil (not as good as corn oil for deep-frying--has a lower smoke point) OR cooking spray (for greasing pans).
To determine whether an egg is fresh or stale, immerse it in a pan of cool salted water, if it sinks then it is fresh; if it floats to the surface, throw it away.
Sugar-Most people have heard that Americans consume too much sugar. Relying on other sweeteners that are not synthetic processed, or derived from animal products is a healthier way to eat. Many vegans do not eat processed sugar due to the fact that most of the cane sugar is refined through activated charcoal, most of which comes from animal bones.
“Doctor, I beg of you, please prescribe me something immediately to reduce my weight. My husband has given me a wonderful birthday present, and I can’t get into it.”Fat girl
Doctor: “Just come over here tomorrow, and I shall give you a prescription. Then you will soon be able to wear your wonderful new dress.”
Lady: “Who said anything about a dress? I am talking of car.”
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before following health related guidelines given on food2goodhealth.com