A deficiency in thiamine resulting from chronic alcohol consumption is one of the factors underlying alcohol–induced brain damage.
Vitamin B1, also commonly called thiamin, is a member of the B-vitamin family and most famous for its role in the nutritional deficiency disease beriberi. Beriberi, a word derived from the Sinhalese word beri meaning "weakness," is a disease that was widespread (particularly in parts of Asia) during the late 19th and early 20th century.
Thiamine is synthesized in bacteria, fungi, and plants. Animals must obtain it from their diet, and, thus, for them it is a vitamin.
To do so, once every month grind some common salt in your mixer.
Composting food scraps can turn almost half of your kitchen waste into plant food. It’s a cheap and environmentally friendly way to feed your plants without the use of chemical fertilizers, and helps keep the soil naturally moist, minimizing the need to water. You don’t need a big property or even a backyard to compost kitchen scraps. You can have a small compost container in an apartment or on a balcony using a container and worms. If you don’t have a green thumb and don’t need compost for your own use, compost anyway and share it with neighbours who have lawns or gardens, or donate it to community garden projects.
fill the candy dish on their desks with paper clips
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