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Vitamin D

 
Vitamin-D

quoteleft Dark skinned people, older individuals and those who are overweight or obese; tend to have much lower levels of vitamin D in their body. quoteright

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If we decide to go on fast and we don’t eat anything for a week, then we would probably feel hungry, little thinner and maybe weak. But if we deprive ourself of a sleep for seven days, we won’t be able to function at all...If we try to guess which activity is so important for us that we devote almost one-third of our time for it, probably the first things that come to our mind are...
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Kitchen secrets/Cooking tips

Tips on Frying

When coconut is used in grinding masala, do not fry for a longer time.

Green Eating
Don’t follow the pack

Instead of buying foods that come in extensive packaging (most of which is petroleum-based plastics) look for unpackaged or minimally packaged foods, experiment with bringing your own containers and buying in bulk, or pick brands that use bio-based plastic packing. And of course try and recycle or reuse any packaging you end up with.

The real difference between fat and thin people is that thin people

will eat only Swiss or Dutch chocolate, which cannot be found except in a special store.



Disclaimer: This is an informative site. Take advice from health professional before following health related guidelines given on food2goodhealth.com