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Vitamin D

 
Vitamin-D

quoteleft Dark skinned people, older individuals and those who are overweight or obese; tend to have much lower levels of vitamin D in their body. quoteright

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If we decide to go on fast and we don’t eat anything for a week, then we would probably feel hungry, little thinner and maybe weak. But if we deprive ourself of a sleep for seven days, we won’t be able to function at all...If we try to guess which activity is so important for us that we devote almost one-third of our time for it, probably the first things that come to our mind are...
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Kitchen secrets/Cooking tips


Bananas need to be treated with care as they bruise easily. The ideal way to store bananas is to keep them at room temperature. In order to ripen bananas, you can either wrap them in a newspaper or keep them in a brown paper bag. If you store a banana in a fridge it will turn black.

Green Eating
Eat Slow

If you read about the French Paradox, which discusses why the French eat a lot of fatty foods, but are a leaner society than that of the United States. They take their meals very seriously and it is one of the most important times of the day. You will get multiple benefits from this tip. Eating Slow will help your body absorb the food at the right level allowing you to fill up much quicker as it will not provide a tendency for you to OVEREAT!!! The other awesome benefit is that you can spend more time with your family so that you can share the important things in life with each other!!!

At about 3AM, I was drunk as a skunk. I came home just in time to hear the cuckoo clock cuckoo three times. Quickly coming up with a plan, I cuckooed nine more times, hoping my wife would think it was midnight. I was very proud of myself. The next day, my wife asked what time I got home, and I replied, "Midnight, just like I said." She said that was good, and for some reason she said we needed a new cuckoo clock. When I asked why, she answered, "Last night when it cuckooed midnight, it cuckooed three times, said cuckooed four more times, farted, cuckooed three times, cleared its throat, cuckooed two more times and then started giggling."



Disclaimer: This is an informative site. Take advice from health professional before following health related guidelines given on food2goodhealth.com