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quoteleft Chaya is a good source of protein, vitamins, antioxidants, calcium, and iron and it’s leaves have a possible antidiabetic effect. quoteright

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If we decide to go on fast and we don’t eat anything for a week, then we would probably feel hungry, little thinner and maybe weak. But if we deprive ourself of a sleep for seven days, we won’t be able to function at all...If we try to guess which activity is so important for us that we devote almost one-third of our time for it, probably the first things that come to our mind are...
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Kitchen secrets/Cooking tips

Folding in Beaten Whites

Recipes such as cakes, souffles include beaten egg whites, which are usually folded into the batter just before it is baked. If you mix in the whites too vigorously, the cake or souffle may not rise. If you don't incorporate them thoroughly, you may be left with eggy patches after baking. Here's the best way to fold beaten egg whites into a batter. Start by vigorously stirring a portion of the beaten whites ( most recipes will call for a quater or one third of the whites ) into the batter.This lightens the texture of the batter so the rest of the whites can be folded more gently. 1.Scrape the remaining whites into the bowl. Starting at the top of the bowl, use a rubber spatula to cut through the middle of the whites. 2.Turn the edge of the spatula toward you so it moves up the sides of the bowl. 3.Continue this motion, going full circle, until the spatula is back at the center of the bowl again. 4.Follow this procedure four more time. Finally, use the spatula to scrape around the entire circumference of the bowl.

Green Eating
Nutritional benefits of vegan diet

Protein is good for your body is not a surprise. It may be a surprise to learn that most Americans eat too much protein and in forms such as red meat that are not healthy ways of getting protein. Beans, nuts, peas, lentils, and soy products are all great ways to get the right amount of protein in a vegan diet.

Two executives

Gary and Bill, staggered out of their company's holiday party in New York City. Bill crossed the street, while Gary stumbled into a subway entrance. When Bill reached the other side, he noticed Gary emerging from the subway stairs."Where've you been?" Bill slurred."I don't know," replied Gary, "but you should see the train set that guy has in his basement!"

Disclaimer: This is an informative site. Take advice from health professional before following health related guidelines given on food2goodhealth.com