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Kai-lan vegetable

 
Kai-lan-vegetable

quoteleft Kai-lan is commonly stir-fried with ginger and garlic, boiled or steamed and served with oyster sauce. quoteright

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Kitchen secrets/Cooking tips

Woks

Woks are easily used for both frying and boiling and are especially handy for tossing vegetables in olive oil.You will need a fraction of the oil to fry with when it is hot and spinning round the wok; much more when it is cool and sluggish.

Green Eating
Just enough

Put some extra planning into the amount of food you cook will cut back on waste. If it’s something that will spoil quickly, try to avoid making more than you or your family can eat. If you’ve got extra, make a friend happy with a home cooked surprise. If it’s a bigger affair, give the leftovers to those who may need it more.

Quick Drinking!

A guy goes into a bar, orders twelve shots and starts drinking them as quickly as he can.The bartender asks, "my goodness, why are you drinking so fast?' The guy replies, "You would be drinking just as fast if you had what I have." The bartender looks at him curiously and says, "What do you have?" The guy responds, "An empty wallet."



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