Daily Calorie Needs   Beta


Enter Weight kg     
Enter Height cms  
Gender
Age Years  
Physical  Activity
  

Daily Calorie Needs (EER)

The EER represents, Estimated energy requirement; the average dietary energy intake that will maintain energy balance in a healthy person of a given gender, age, weight, height, and physical activity level.

www.health.gov

Disclaimer: This health tool is meant for educational purposes only. The information provided by  Food2goodhealth is not intended to replace the medical advice of your doctor or health care provider.
Please consult your health care provider for advice about a specific medical condition.


Coffee Protects Women Against Depression

Feeling guilty about that second or third (or fourth!) cup of coffee in the morning? It’s time to erase that guilt because a new study shows extra coffee may be helping fight depression in women! Yes, “A few cups of coffee a day may help keep the blues at bay”. Caffeine which is the most frequently used central nervous system stimulant in the world & often associated with boosting ...
Food2good health team blog
Kitchen secrets/Cooking tips
Transporting a Frosted Cake

The common method for keeping plastic wrap from touching a gooey frosting or glaze is to stick the food with toothpicks and place the wrap over the toothpicks.Occasionally, though, the shrap points of the toothpicks puncture the wrap, which can then slide down and stick to the frosting.To keep the wrap securely above the frosting, try this method . 1.Place a miniature marshmallow over the point of each toothpick. 2.Insert toothpicks into the cake with the marshmallows facing up.Lay the plastic wrap over the marshmallow.

Green Eating

Just enough

Put some extra planning into the amount of food you cook will cut back on waste. If it’s something that will spoil quickly, try to avoid making more than you or your family can eat. If you’ve got extra, make a friend happy with a home cooked surprise. If it’s a bigger affair, give the leftovers to those who may need it more.

Fat jokes

At the scale manufacturers' convention, many people would get excited to see which machines would give them the exact weight. But some visitors would try to avoid this as much as they could as they didn't wish to advertise their actual weight in public. A smooth-talking salesman convinced a woman to get on the scale and promised her that no one would look at the weight once she's on it. He also promised that she would be the only to see her weight and that she can also cover the display with a cloth, if she pleased.She finally got on the scale, and in couple of seconds, the mechanical voice from the machine yelled: One hundred and sixty-three.

Charity



Disclaimer: This is an informative site. Take advice from health professional before following health related guidelines given on Food2goodhealth.com