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Did you know food
Champagne

An average 175 ml glass of Champagne contains 133 calories, slightly more than a glass of white wine because syrup is added to the champagne to improve taste.

Pomegranate promotes blood flow to the heart

Pomegranate juice has been shown to work well as a blood thinner. As a result, it is an excellent agent for promoting blood flow to the heart.

Myths food
The most important step in weight loss is to eliminate fat from your diet.
Fact: The truth is that a high-fat diet is as harmful as a no-fat diet. Fat consumption should be reduced if your goal is to lose weight. Why are fats essential? They provide the body with energy and are needed to maintain healthy skin and hair. They are also responsible for transportation of crucial fat-soluble vitamins A, D, E and K. In addition, some essential fatty acids are required for manufacturing certain hormones.
You should avoid high-cholesterol eggs
"Although they contain cholesterol, it is now known that cholesterol from our diet has little influence on blood cholesterol concentrations in healthy people," said Lisa Miles, Nutrition Scientist at the British Nutrition Foundation. "Eggs are a source of protein. They also provide vitamin A, vitamin D, vitamin E, niacin, biotin and vitamin B12." We should add that they are one of the richest sources of iron, calcium and phosphorus for the organism. Eggs for breakfast have been proven to induce a lower calorie consumption for the rest of the day!
Health Tips Article of the Day Raw World Vegetable Corner

Weight loosing tips

Learn when to eat. Eating is a necessary process and is the only way to provide your body with fuel. Nevertheless you should provide your body with fuel only when it asks for it and not because you have nothing else better to do. Do not eat out of custom but only when you are hungry.

 

Include watermelon in your diet

They are not only low in calories & fat but also loaded with lycopene which is a very heart-healthy antioxidant. Lycopene, also present in tomatoes, has been also shown to have anti-aging and cancer protecting properties (especially prostate cancer). If you slice your melon into 1-inch slabs, each piece contains as much lycopene as four medium-size tomatoes.

Coconut

Also known as: French  :  Coco, Noix de coco  German  :&n..more

Maya Nut

Also Known As: Maya Nut is also called Ramon Nut, Breadnut, Ojoche, Ojite, Ojushte, Ujushte, Capomo, Pisba waihka and Masica. Maya Nut is the seed of Brosimum alicastrum, a large tropical rainforest ..more
'Peanut Oil'  
Peanut Oil
'Jerusalem artichoke '  
Jerusalem artichoke
'Lime'  
Lime
'Club Soda'  
Club Soda
'Cauliflower'  
Cauliflower
'Anise'  
Anise
'Nori'  
Nori
'Beer Cheese  '  
Beer Cheese  
'Lobster'  
Lobster
'Kefir Cheese'  
Kefir Cheese
'Couscous'  
Couscous
'Carob tree'  
Carob tree
'Milk'  
Milk
'Yeast'  
Yeast
'Neufchatel Cheese'  
Neufchatel Cheese

Curry leaf

It is a small tree, growing 4-6 m tall, with a trunk up to 40 cm diameter. The leaves are pinnate, with 11-21 leaflets, each leaflet 2-4 cm long and 1-2 cm broad. They are highly aromatic. The flowers ..more

Swiss chard

Chard is a tall leafy green vegetable commonly referred to as Swiss chard and scientifically known as Beta vulgaris. Chard has a thick, crunchy stalk to which fan-like wide green leaves are attached. ..more
Better understanding of the natural world not only enhances all of us as human beings, but can also be harnessed for the better good, leading to improved health and quality of life. Paul Nurse

Coffee Protects Women Against Depression

Feeling guilty about that second or third (or fourth!) cup of coffee in the morning? It’s time to erase that guilt because a new study shows extra coffee may be helping fight depression in women! Yes, “A few cups of coffee a day may help keep the blues at bay”. Caffeine which is the most frequently used central nervous system stimulant in the world & often associated with boosting ...
Food2good health team blog

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Kitchen secrets/Cooking tips
Tips on Cutting & Peeling

To avoid browning of apples after cutting, apply a little lemon juice on the cut surface.The apples will stay and look fresh for a longer time.

Green Eating

Don’t follow the pack

Instead of buying foods that come in extensive packaging (most of which is petroleum-based plastics) look for unpackaged or minimally packaged foods, experiment with bringing your own containers and buying in bulk, or pick brands that use bio-based plastic packing. And of course try and recycle or reuse any packaging you end up with.

During a lecture on the function and use of adverbs, my colleague Wilson gave his students a sample sentence: “The dog barked loudly.” He then asked a student, “How did the dog bark?” “Bow, wow!” he replied.

Charity


Disclaimer: This is an informative site. Take advice from health professional before following health related guidelines given on Food2goodhealth.com