Fill a cocktail shaker with ice. Add all of the ingredients, shake well and strain into a chilled martini glass.
The plastic clings to the meat and the escalopes flatten quickly. The meat need not be very thinly batted out; if it is too thin you will taste only the fried crumbs. But the thickness should be even.
Do not allow your blood sugar levels to drop, in between meals. By eating more often and eating the right types of foods that are on the low end of the glycemic index, you can keep your blood sugar levels more even throughout the day, and ensure that you are not getting those mid-afternoon yawns and also help keep the excess weight off. Remember that when you spike your blood sugar by eating simple sugars and refined carbohydrates, this will potentially cause your body to store fat!
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