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Gavar Ki Sabzi Recipe

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Gavar Ki Sabzi Recipe
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Gavar Ki Sabzi Recipe Ingredients
  |     |   
Quantity Measurement Ingredients M | N M
250 gram

gavar ki phalli (cluster beans)

1/4 teaspoon

ajwain (carom seeds)

1 pinch

hing (asafoetida)

1/2 teaspoon

red chilli powder

salt to taste

1/2 teaspoon

coriander powder

1/2 teaspoon

amchoor (dried mango powder)

1 tablespoon

mustard oil or any other oil

250 gram gavar ki phalli (cluster beans)
1/4 teaspoon ajwain (carom seeds)
1 pinch hing (asafoetida)
1/2 teaspoon red chilli powder
salt to taste
1/2 teaspoon coriander powder
1/2 teaspoon amchoor (dried mango powder)
1 tablespoon mustard oil or any other oil
Gavar Ki Sabzi Recipe Method

Wash, remove tips and tails and string cluster beans. Chop them in 1 inch pieces.

Heat mustard oil in a kadhai or a pan, to smoking point that is till vapors start coming out of it. Add ajwain and hing. When carom seeds change color, add gavar.

Add red chilli and coriander powders and salt. Give it a good mix and lower heat. Cook covered till done, stirring in between. You can make them crisp by cooking further. It’s entirely your choice. Turn off the heat and add amchoor powder. Serve hot gavar sabji with tava fresh phulka.

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Kitchen secrets/Cooking tips

Keeping Bean Sprouts Crisp and Fresh

Bean sprouts are prized for their crunch.To keep them crisp submerge the sprouts in a container of cold water, then refrigerate the container.The sprouts will stay crisp for up to five days.

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Ease up on the meat

Meat is the most resource-intensive food on the table and eating less of it can be the single most green move a person makes. Producing meat requires huge amounts of water, grain, land, and other inputs including hormones and antibiotics, and leads to pollution of soil, air, and water. A pound of beef requires around 12,000 gallons of water to produce, compared to 60 gallons for a pound of potatoes. If you’re a meat eater, for starters, try cutting out a serving of meat each week. Going vegetarian or vegan is a profoundly meaningful environmental choice.

Why did the student eat his homework? The teacher told him it was a piece of cake.



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