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15 Minute Meatball Penne Recipe

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15 Minute Meatball Penne Recipe
Cooking time
 
Prep Time
 
Serving Size
2
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15 Minute Meatball Penne Recipe Ingredients
  |     |   
Quantity Measurement Ingredients M | N M
3

italian sausages

100

dried penne

3 cloves

garlic minced

1

red onion diced

1

red pepper diced

3 medium

tomatoes diced

1 teaspoon

tomato puree

Splash

balsamic

handful of basil roughly chopped

olive oil

salt

pepper

3 italian sausages
100 dried penne
3 cloves garlic minced
1 red onion diced
1 red pepper diced
3 medium tomatoes diced
1 teaspoon tomato puree
Splash balsamic
handful of basil roughly chopped
olive oil
salt
pepper
15 Minute Meatball Penne Recipe Method

Prepare the sausages. Cut a slit down their length to pierce the skin. Then, remove the skin from the sausage and discard. You now have 3 naked sausages. Slice them into inch-thick chunks.

Boil some salted water and start the penne cooking.

Heat some olive oil in a separate pan. Sautee the onion, red pepper and garlic together until soft. Add the sausages in individual chunks (so they don't stick together) and brown them on a high heat. Season with salt and pepper.

Add a splash of balsamic and mix well. Add the tomato puree and mix to a deep, rich red colour. You'll want to eat it already but WAIT.

Add the diced tomatoes and heat through. Pour about a cup of boiling water in the pan, mix well and allow to reduce down - this will make sure the sausage cooks through, and helps to break down the tomatoes into a sauce.

By now your penne should be done. Drain and add to the meatball pan when the sauce looks nice and thick. Mix well, season to taste with salt and pepper, scatter the chopped basil on top and serve.

Tips & Notes:

Makes 4 small "pasta course" portions, or serves 2 as a main.

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Kitchen secrets/Cooking tips

Moving the Dough

Once the dough has been rolled out evenly, it must be transferred to the pie plate.This is how we like to accomplish this delicate task.Work a bench scraper or thin metal spatula under the dough then roll the dough onto the rolling pin.Move the pin over to the pie plate and gently unroll the dough over the filling.

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Get Spicy

Ever eat too much cayenne pepper and your sinuses were automatically cleared? The same principle applies here. Spiced-up, steamy soups can provide your body with warmth while beating sinuses. Spices can help to fight colds, flush toxins, reduce swelling membranes and increase circulation. Some healing winter spices include curry powder, cayenne pepper, ginger and garlic. Ginger and garlic have also been known to have potent antibacterial properties.

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