Salt and pepper to taste Cayenne pepper to taste Tabasco sauce to taste File to taste 3 c Rice -- cooked If roux is hot dissolve in cold water. Boil for approximately 1/2 hour and then add onions celery parsley and bell pepper and boil for an additional 1/2 hour. Add sausage shrimp crabmeat oysters and oyster water.Add seasonings. Boil for an additional hour at a low boil turn off heat and let stand for approximately 5 minutes. Skim excess fat and add file if desired and serve over cooked rice.
Shake the vegetables loose in the plastic bag before thawing, to distribute the heat evenly.
E. coli comes from eating contaminated red meat and is the leading cause of bloody diarrhea. Young children, those with compromised immune systems, and elderly people can become extremely ill or die from E. coli. Eating vegan means completely avoiding the risk of E. coli infection.
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