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Seafood
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Seafood is any form of marine life regarded as food by humans. Seafood includes fish, molluscs (octopus and shellfish), crustaceans (shrimp and lobster), and echinoderms (sea cucumber and sea urchins). Edible sea plants, such as some seaweed and microalgae, are also seafood, and are widely eaten around the world. Major nutrients in seafood are, omega 3 fatty acids, anti oxidants, zinc iodine, selenium and vitamins A & D, but it also contains mercury, so it should be consumed in moderation.
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Related Food and Health Articles
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Join Us for free & get these benefits!
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If we decide to go on fast and we don’t eat anything for a week, then we would probably feel hungry, little thinner and maybe weak. But if we deprive ourself of a sleep for seven days, we won’t be able to function at all...If we try to guess which activity is so important for us that we devote almost one-third of our time for it, probably the first things that come to our mind are...
Kitchen secrets/Cooking tips
Stop Fried foods from sticking
To keep your breaded, fried foods from sticking to the pan, do not preheat the pan and oil before adding the meat.Start with a cool pan and your breading will stay on the meat. Also look for top quality non stick cookware!
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Green Eating
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Disease Preventing Benefits of Vegan Diet
Cardiovascular disease. Eating nuts and whole grains, while eliminating dairy products and meat, will improve your cardiovascular health. A British study indicates that a vegan diet reduces the risk for heart disease and Type 2 diabetes. Vegan diets go far in preventing heart attack and stroke.
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The first time my son was on a bike with training wheels, I shouted, “Step back on the pedals and the bike will brake!”He nodded but still rode straight into a bush.“Why didn’t you push back on the pedals?” I asked, helping him up.“You said if I did, the bike would break.”
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