Search Food 2 Good Health
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Low Calorie
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A low calorie diet allows 1000 to 1200 calories per day. Low calorie diet is recommended for overweight or obese who are on weight loss diet. Highly processed foods are avoided as they provide empty calories; fat intake should also be reduced as fat has more than twice the calories of carbs and protein. In addition avoid refined products, foods high in fat, and sugar. Skimmed milk, low fat butter, egg white, fruits, vegetables, whole grain cereals, lean meats can be included in the diet.
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A Cottage Pie For Lighter Eating Recipe
Ingredients: oil, onion, carrot, celery, beef, salad, tomato, beef, sauce, potatoes, swede, butter, milk, parsley...
Prep.time: 00:20[hh:mm]
Cook time: 00:50[hh:mm]
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All Bran Batter Rolls Recipe
Ingredients: all-bran, flour, sugar, salt, yeast, milk, water, margarine, egg, poppy, sesame...
Prep.time: 00:20[hh:mm]
Cook time: 00:18[hh:mm]
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Almond Bars Recipe
Ingredients: flour, sugar, butter, salt, cream cheese, eggs, lmond, sugar, butter, milk, almond, almonds...
Prep.time: 00:10[hh:mm]
Cook time: 00:30[hh:mm]
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Almost Totally Tomatoes Recipe
Ingredients: fettuccine, oil, lemon, cheese, tomatoes, tomatillos, tomato, tomato, tomatoes, tomatoes, tomatoes, ...
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Alpine Mushroom Pasta Recipe
Ingredients: fettuccine, cabbage, oil, mushroom, onion, garlic, wine, flour, salt, pepper, tomatoes, cheese, sage...
Prep.time: 00:35[hh:mm]
Cook time: 00:15[hh:mm]
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Ancho Glazed Salmon Recipe
Ingredients: potatoes, sugar, salt, cumin, chile, salmon, oil, cilantro
Prep.time: 00:15[hh:mm]
Cook time: 00:05[hh:mm]
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Apple Mango Crisp Recipe
Ingredients: flour, oats, germ, sugar, cinnamon, butter, apples, apples, lime, mangoes, pecans, topping...
Cook time: 00:15[hh:mm]
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Apricot & Hazelnut Mince Pies Recipe
Ingredients: flour, cinnamon, butter, sugar, figs, hazelnuts, cinnamon, orange, butter, banana, brandy, sugar, ap...
Prep.time: 00:30[hh:mm]
Cook time: 00:25[hh:mm]
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Feeling guilty about that second or third (or fourth!) cup of coffee in the morning? It’s time to erase that guilt because a new study shows extra coffee may be helping fight depression in women! Yes, “A few cups of coffee a day may help keep the blues at bay”. Caffeine which is the most frequently used central nervous system stimulant in the world & often associated with boosting ...
Kitchen secrets/Cooking tips
Adding Tiny Amounts of Extracts
It is difficult to measure small amounts of extracts and food colorings. A baby medicine dropper lets you measure and disperse minute amounts evenly over a batter or icing. Slowly squeeze the liquid from the medicine dropper into the bowl, letting drops fall in various spots on the surface of the batter.
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Green Eating
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Going for local
Buying seasonal, local food is a boon for the environment for a lot of reasons. Since most food travels many miles to reach your table (1,500 miles, on average), locally sourced food cuts back on the climate-change impacts of transportation. Local food also generally uses less packaging, is fresher and tastier, and comes in more varieties. It also supports small local growers and lets them get more for their produce by not having to spend so much on packing, processing, refrigeration, marketing, and shipping.
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When my husband extended his leave and stayed back in his hometown in Kerala, I decided to return to my job in Delhi as planned. On reaching Delhi after a long and tiring train journey, I sent him an SMS saying, “Reached Safely. Rest later.”Imagine my surprise when I got his prompt reply. It said: “First clean up the house. Rest later.”
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