Search Food 2 Good Health
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Low Fat
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According to the USDA, a low-fat diet is a diet that consists of little fat, especially saturated fat and cholesterol, which lead to increased blood cholesterol levels and heart diseases. Ingredients that are low in fat are, low-fat yogurt, Low-fat, reduced-fat, or fat-free milk and milk products, Fat-free cheese, Low fat butter, Bran flakes, whole grains, fruits, vegetables etc. that can be consumed on low fat diet.
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A Cottage Pie For Lighter Eating Recipe
Ingredients: oil, onion, carrot, celery, beef, salad, tomato, beef, sauce, potatoes, swede, butter, milk, parsley...
Prep.time: 00:20[hh:mm]
Cook time: 00:50[hh:mm]
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Almond Bars Recipe
Ingredients: flour, sugar, butter, salt, cream cheese, eggs, lmond, sugar, butter, milk, almond, almonds...
Prep.time: 00:10[hh:mm]
Cook time: 00:30[hh:mm]
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Almond Biscotti Recipe
Ingredients: sugar, egg, vanilla, flour, baking powder, almonds, flour
Cook time: 01:00[hh:mm]
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Angel Hair Pasta Recipe
Ingredients: oil, garlic, prosciutto, saffron, wine, mascarpone, lemon, peas, pasta, basil
Cook time: 00:15[hh:mm]
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Antipasto Pizza Recipe
Ingredients: capsicums, artichokes, olives, torn, spinach, passata, bread
Prep.time: 00:10[hh:mm]
Cook time: 00:25[hh:mm]
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Antipasto Plate Recipe
Ingredients: capsicums, garlic, anchovies, salt, oil, salt, pepper, oil, mushrooms, salt, pepper, eschalots, vine...
Cook time: 00:30[hh:mm]
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Ants Climbing Trees Recipe
Ingredients: noodles, soy, sugar, oil, wine, cornflour, pork, oil, garlic, ginger, chillies, bean, shallots, cori...
Cook time: 00:30[hh:mm]
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Feeling guilty about that second or third (or fourth!) cup of coffee in the morning? It’s time to erase that guilt because a new study shows extra coffee may be helping fight depression in women! Yes, “A few cups of coffee a day may help keep the blues at bay”. Caffeine which is the most frequently used central nervous system stimulant in the world & often associated with boosting ...
Kitchen secrets/Cooking tips
Roasting of Peppers
Most recipes instruct the cook to roast whole peppers under the broiler until blackened.The uneven shape of a bell pepper means that one part always burns while another remains undercooked .We prefer to flatten the peppers before roasting, which lets then cook evenly and makes them much easier to peel.As an added bonus , the seeds can be removed before roasting, not after, when your hands are slippery and the seeds stick to everything.
1.Start by removing a 1/4-inch thick slice from the top and bottom of each pepper.Remove the stem from the top lobe.Reach into the pepper and pull out the seeds in a single bunch.
2.Slit through one side of the pepper, then lay it flat, skin side down.Slide a sharp knife along the inside of the pepper to remove all the white ribs and any remaining seeds.
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Green Eating
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Eat it Raw
Many people swear by the benefits of eating raw. Whatever the health advantages may be, preparing raw food consumes less energy and because raw food is usually fresh by definition, it is more likely to be locally grown.
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Cake
A dietitian was once addressing a large audience in Chicago. "The material we put into our stomachs is enough to have killed most of us sitting here, years ago.Red meat is awful. Soft drinks erode your stomach lining. Chinese food is loaded with MSG. Vegetables can be disastrous, and none of us realizes the long-term harm caused by the germs in our drinking water.But there is one thing that is the most dangerous of all and we all have, or will, eat it. Can anyone here tell me what food it is that causes the most grief and suffering for years after eating it?" A 75-year-old man in the front row stood up and said, "Wedding cake".
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