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Low Saturated Fat
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Low saturated fat diet includes foods that are low in saturated fats like Lean meats, fruits, vegetables and low fat dairy products etc. Eating a diet that is high in saturated fat can raise the level of cholesterol in the blood. High cholesterol increases the risk of heart disease. The oils that are high in saturated fats are coconut oil, cocoa butter, palm oil, butter, lard or tropical fats and palm kernel oil. These oils can be replaced by healthy oils like olive oil peanut oil, safflower oil and soybean oil.
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Low Saturated Fat Recipes |
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Arugula & Prosciutto Pizza Recipe
Ingredients: pizza dough, olive oil, onion, prosciutto, pepper, mozzarella cheese, arugula, tomato...
Prep.time: 00:10[hh:mm]
Cook time: 00:25[hh:mm]
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Asparagus Finger Salad Recipe
Ingredients: asparagus, sour cream, lemon, chives, tarragon, pepper, lettuce, carrot, lemon...
Prep.time: 00:15[hh:mm]
Cook time: 00:20[hh:mm]
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Autumn Cocktail Recipe
Ingredients: cranberry, raspberries, mint, wine
Prep.time: 00:02[hh:mm]
Cook time: 00:03[hh:mm]
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Barbecue Pulled Chicken Recipe
Ingredients: tomato, chiles, vinegar, honey, paprika, tomato, sauce, mustard, chile, salt, chicken, onion, garlic...
Prep.time: 00:25[hh:mm]
Cook time: 05:30[hh:mm]
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Barley Hoppin Recipe
Ingredients: oil, onion, pepper, celery, garlic, vegetable, barley, thyme, lemon, pepper, salt, peas...
Prep.time: 00:20[hh:mm]
Cook time: 00:20[hh:mm]
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Bbq Tofu Sandwich Recipe
Ingredients: onion, tofu, salt, oil, sauce, cabbage, mayonnaise, vinegar, garlic, pepper, buns, dill...
Cook time: 00:25[hh:mm]
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Bean Burgers With Spicy Guacamole Recipe
Ingredients: water, quinoa, oil, onion, garlic, beans, paprika, seeds, cilantro, salt, pepper, buns, lettuce, tom...
Cook time: 00:50[hh:mm]
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Beef & Bean Chile Verde Recipe
Ingredients: beef, pepper, onion, garlic, chili, cumin, pepper, salsa, water, beans
Prep.time: 00:10[hh:mm]
Cook time: 00:20[hh:mm]
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Beer-Battered Fish Tacos With Tomato Recipe
Ingredients: salsa, flour, salt, cumin, pepper, beer, tilapia, oil, tortillas, tomato, avocado, salsa...
Prep.time: 00:30[hh:mm]
Cook time: 00:04[hh:mm]
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Black Bean Croquettes With Fresh Salsa Recipe
Ingredients: beans, cumin, corn, tomatoes, scallions, cilantro, chili, salt, oil, avocado, bread...
Prep.time: 00:15[hh:mm]
Cook time: 00:25[hh:mm]
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