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Beef
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Beef is an excellent source of nutrients, including Protein, Zinc, Selenium, Vitamin B12, Vitamin B6 and Niacin. The different cuts, including the most popular T-Bone, Tenderloin, Top Sirloin, range in texture and tenderness, as well as fat content, making beef a very versatile food. On average, a 3-oz. serving of lean beef contain about 150 calories. The Beef in an Optimal Lean Diet (BOLD) study provides convincing support that nutrient-rich lean beef can be an everyday part of a heart-healthy diet, great news for beef lovers!
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10-Minute Gyros Recipe
Ingredients: beef, seasoning, oil, breads, tomatoes, cucumber, cheese, dressing
Prep.time: 00:05[hh:mm]
Cook time: 00:05[hh:mm]
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2-Bean Chili Recipe
Ingredients: beef, pepper, onion, chili, pepper, tomato, beans, beans, sour cream, onion, cheese, tomato...
Prep.time: 00:10[hh:mm]
Cook time: 00:15[hh:mm]
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A Cottage Pie For Lighter Eating Recipe
Ingredients: oil, onion, carrot, celery, beef, salad, tomato, beef, sauce, potatoes, swede, butter, milk, parsley...
Prep.time: 00:20[hh:mm]
Cook time: 00:50[hh:mm]
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African Lamb Curry Recipe
Ingredients: lean lamb, butter, all-purpose flour, thyme, ground ginger, curry powder, onion, garlic, apples, be...
Prep.time: 01:00[hh:mm]
Cook time: 00:33[hh:mm]
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All American Cheeseburger Soup Recipe
Ingredients: beef, onion, celery, garlic, flour, beef, tomatoes, cheese, tomato, ketchup, mustard, milk, buns, to...
Cook time: 00:40[hh:mm]
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Almond Beef With Broccoli Recipe
Ingredients: broccoli, beef sirloin, almonds, vegetable oil, wine, soy sauce, sugar, cornstarch, garlic powder, g...
Cook time: 00:35[hh:mm]
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Alphabet Soup With Meatballs Recipe
Ingredients: egg, garlic, oregano, basil, pepper, beef, onion, celery, carrots, potatoes, oil, garlic, chicken, t...
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