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If we decide to go on fast and we don’t eat anything for a week, then we would probably feel hungry, little thinner and maybe weak. But if we deprive ourself of a sleep for seven days, we won’t be able to function at all...If we try to guess which activity is so important for us that we devote almost one-third of our time for it, probably the first things that come to our mind are...
Kitchen secrets/Cooking tips
Dates
Store dates at 65 degrees F, in a dry place.
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Green Eating
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Eat a rainbow of fruits and vegetables every day—the brighter the better
There are large vitamins, antioxidants and minerals in brighter and deep colored fruits and vegetables. You can have calcium, iron, magnesium, zinc, potassium, vitamin A, C, E, K with green fruits and vegetables. You can eat dark green lettuce, broccoli, mustard green, Chinese cabbage. You can reduce cravings by eating sweet vegetables which can also add sweetness to your meals. Corn, beets, carrots, sweet potatoes, yams, onion and winter squash are examples of sweet vegetables. You can have variety of fruits containing fiber, vitamins and other nutrients. Orange, mango, apple and other fruits can be good choice.
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fat jokes
"you are so fat you broke your family tree!!
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