According to the USDA Food Pyramid:
A serving of meat is about two or three ounces, or about the size of a deck of cards.Serving sizes for other proteins would be two tablespoons of nut butters, two eggs, and one third cup of dry beans.
A serving of bread is equal to one slice of white or whole grain bread, one ounce of prepared cereal, or just one half cup of pasta, or rice.
A serving of fruit or vegetable is equal to one piece, one half a cup of chopped fruit or vegetable, or three-fourths cup of 100% juice.
A serving of dairy is equal to one cup of milk or one and one half ounces of cheese.
Reduced saturated fats- Dairy products and meats contain a large amount of saturated fats. By reducing the amount of saturated fats from the diet, it will improve the health tremendously, especially when it comes to cardiovascular health.
bring four cookies into the TV room instead of a box.
Disclaimer: This is an informative site. Take advice from health professional
before following health related guidelines given on food2goodhealth.com